An Icy Experience 😍❄️

This weekend, we spent a night at this little gem of a hotel, only 2 hours from home! You all know at this stage I'm a sucker for interiors and sleeping by the water, I'm easy sold. 

I was bombarded with questions after posting a few photos of our room to snapchat so I decided to fill you all in here with more photos!

While looking up hotels to celebrate part of Ruairí's birthday, I knew we both didn't want anything in a city centre, we wanted to avoid the hustle and bustle and go for a quieter area, so that was Belfast and Dublin out of the equation. 

I played with the idea of Galway but nothing really stood out.

Then this beaut of a hotel in Ballina popped up randomly.

I've swooned over this place before but never had the chance to try it, so when I saw the last minute deal (booked 2 days before) I jumped straight on it! 

Also, the name of the hotel fitted right in with Ruairí's birthday present theme, The Ice House Hotel, it all matched up, it was meant to be! Yeah right, as if I needed another sign. 😂

We arrived at around 5:30pm Saturday evening and were led to our room. The rooms have names instead of numbers.

Our room was named Rose!

I ran straight for the gigantic window to have a peak outside. It was pitch black but I could hear the soothing sound of the water, that was enough to excite me about waking up to an amazing view the next morning!

Ruairí had been up since 6am working so he lay down for a nap, I made my way to the bar and spent ages eyeing up the drinks menu before finally deciding on the trusty old red wine that always seems to win me over, we had our drinks in the room and got ready for dinner.

Dinner. Well wait until I tell ya. It was bloody amazing!

I'm fussy when it comes to tables, I like privacy. I can't hack those restaurants where you're literally sitting on top of the table next to you, I like a little peace and space.

Anyways, the layout here was fab, and so chilled. 

We both love food and I like to think I'm good at eating a lot of food, as well as himself haha.

Let's put it into perspective, after going back vegetarian again for almost 4 weeks, I gave in to the meaty menu that night and not one regret was felt! 🙉

I had the Crostini to start, basically different breads with toppings and sauces, Ruairí had the chowder which looked amazing.

I had the pheasant with black pudding stuffing for dinner (I literally ordered this because I wanted the stuffing) Ruairí had the steak, which was seriously unreal! 

Finished with a beautiful chocolate dessert and a couple of Irish coffees.

Hats off to the chef, the food was so damn good and also hats off to the service staff too - the service was top notch. Such a nice relaxed vibe in the place!

Even though we didn't sleep until 4am, I still had my alarm set for 8:45. Every time we go away, I set my alarm for the sunrise, especially if we are by the water!

 

We had breakfast in the room and decided to cancel the 10am spa appointments, chilling out in bed watching the water and fight highlights felt ten times more appealing... Hmmmm nothing to do with the multiples cocktails and wine, I swear. 😉

Look at the pretty view! Ok so there was obviously no sunrise with the cloudy weather but it was amazing to see from bed nonetheless :) 

If you're staying here, you need to request a riverside room!

 It makes all the difference!

We made our way to the "Chill" spa around 2pm and decided to just chill around the thermal suite.

The treatment menu looked amazing but I was a feeling a little too sensitive for a massage or seaweed of any kind. 

Damn you, wine.

I soon sweated all the badness out of me!

It may be freezing outside but I swear you don't feel in when in an outdoor hot tub!

We moved between the thermal steam room, outdoor sauna and outdoor hottub 

Until I decided I was hungry and away we went again for more food!

Overall, an amazing relaxing experience and not too far from home.

The food in the hotel restaurant, breakfast lunch AND dinner is so amazing you won't need to leave to go elsewhere if you don't want to.

A classy wee spot and one I'll definitely go back to.

Check booking rates for after the new year, as a wee treat for yourself and

Your better half, you'll love it!

 

Comforting Chickpea Stew

Nothing feels more comforting than a bowl of stew during the cold months.

At this time of year, I’m craving healthy but warming ingredients, I like to play around with foods and flavours –Beans, lentils, root vegetables and anything hot and spicy.

This winter stew is perfect for cold dark evenings, a spicy change from the heavily gravied stews we are used to in Ireland and calls for simple ingredients most of us keep on hand.

 

This is a vegan dish, but don't run away just yet if you're a meat lover, the chickpeas give it the protein punch needed in an easily filling  main meal dish. The mushrooms add that "meaty" texture. 

 I like to serve this with quinoa or sometimes a pitta pocket to dunk. 

Double the measures and freeze an extra batch, this tastes even better a day or two after cooking once the flavours have all mixed up together.

Ingredients

 400g can chickpeas (drained)

1 can organic chopped tomatoes 

2 tbsp tomato purée

1 green pepper 

 5-8 mushrooms 

25g golden raisins 

 1/2 an onion

2  cloves garlic

1 red chilli (can use 2 for a spicier kick)

Juice 1/2 lemon 

Pinch of salt&black pepper

1 tsp ground cumin 

1 tsp  ground coriander

Sprinkle Cinnamon Powder (trust me ;) )

1 tbsp of coconut/walnut/macadamia oil 

How to:

1. Chop up mushrooms, onion, garlic, peppers and chillies.

2. Lightly sauté all the veggies and chillies in the tablespoon of oil along with ground coriander and cumin, stir gently for 4-5 minutes until veggies are cooked.

3. Add  chopped tomatoes and tomato purée before adding the can of chickpeas and squeeze of lemon. 

   4. Add salt and pepper along with cinnamon at the end and allow to simmer on a lower heat for about 25 minutes. 

   Serve with a sprinkle of chopped fresh parsley!

   TIP: Add a dollop of Greek yoghurt on top once served to cool the spicy kick! 

 

Enjoy! Don't forget to make extra and freeze for a later date. 

Tag me in your creations on Instagram with #lisadeefitness, I'd love to see your warm spicy dishes! 😍

Love Lisa xx

Become A Morning Person!

5 STEPS TO BECOME A MORNING PERSON!

 

Hit the snooze button at least 3 times when the alarm goes off? If you look at most successful people in life, entrepreneurs, fitness professionals or athletes, one thing they have in common is starting the day early with a good healthy routine. Waking up early can be hard at first, especially if your mornings are as dark as Irish mornings in the winter, however once you put a few simple steps into place, you'll find getting up earlier in the morning easier in no time!

Step 1 - Check your goals last thing at night
What you think about before you go to bed, could be what you think about when you wake up. That's why many who fall asleep with stresses, wake up feeling unrefreshed, thinking about the same stresses. We will use your fitness goals as an example; If you want to get up early to hit a workout, and get the day started with a fresh bang, then have a read of your fitness goals before you sleep or keep a photo reminder on your bedside table, or the ceiling about your pillow! As soon as that alarm goes off, you will know why it’s important to get out of bed and get the day started, you'll have the reminder fresh in your mind. By having that constant reminder of where you want to go, will make your morning routine a lot easier.

Step 2 – Leave your alarm clock across the other side of the room 
The best, and sometimes only, thing to stop you from hitting the snooze button a hundred times is to place your alarm clock across the room. When it goes off, you actually have to get out of bed to turn it off.  You don't want to wake the whole house by leaving it buzzing. Getting out of bed to turn it off is better than a sleepy kick from your partner snoozing beside you. As soon as you are up, there's little chance you'll jump back into bed as your body is more awake from moving from your comfy spot.

Step 3 – Hydrate!
When you wake up you are dehydrated which is half the reason you feel groggy! Most then make the mistake of reaching for caffeine in the form of a tea or a coffee straight away, which only dehydrates you more. As soon as you wake up, the first thing you need to do is drink a big glass of lemon water to wake up your digestive system and your whole body. Have a rule that you can only reach for the coffee mug once you have rehydrated yourself.

Step 4 – Set a sleeping routine
If you are guilty of going to bed super late due to social media, watching television, or  still working, then you need to stop and create some downtime before bed. I personally struggle with this a lot, I find myself working until close to midnight many weeknights, a habit I'm trying to fight.

To become a morning person you need make sure you have a regular sleeping routine, so your body clock knows when it’s time to sleep. I recommend  at least one hour of no technology or stress before you go to bed, which give you the chance to unwind after a busy day. Have a camomile tea an hour before you hope to sleep, it will help!

Step 5 - Prepare

 Make sure you lay out your clothes the night before, so it’s all ready as soon as you wake up. If you are heading to the gym, then make sure your workout gear AND breakfast is all prepared the night before. If you're running late after the gym, it's nice to know your tasty breakfast is already prepared to eat and go!

These changes may sound too simple or too good to be true but small changes like these to your daily lifestyle will make all the difference and in turn help you feel more productive and energised!

Love, Lisa xx

Simple Changes To Improve Your Body Composition

Ever heard the words "Skinny-Fat"?

At some point in our lives we've heard the words "You're so lucky you can eat anything and stay skinny!" 

This has either been said to us or said to someone we know. 

 If you are skinny, you might think you are lucky that you can "get away with" eating junk food and not exercising as long as you are not gaining weight. However, your daily lifestyle and choices does not only affect your looks, it affects your health and feeling of wellness too. We have to remember, a healthy body and mind is not defined by your body weight but your actual body composition. Essentially, lean muscle tissue vs fat.

Small changes to begin with will be easier to keep, focus on one change per week and keep working on it . Your health is worth it, no matter what size you are. Focus on health. Your body is after all the only place you have to live!

How do you know if you are "Skinny Fat"?

You can’t really tell just by taking a look at the numbers on the scale. You really need to have testing done if you want to know how fat you have on the inside. 

Lifestyle factors are normally a telling sign if you are at risk. If you don’t exercise and have a pretty unhealthy diet, or eat very little, you are at greater risk and probably could do with making a few small and simple changes right now!

You might think that because you look fine without rolls of excess fat on the outside that all is ok. This is not the case. Although excess fat carried on the outside is unwanted by many for sheer aesthetic purposes, it is the fat on the inside that is actually dangerous. You store your fat on the inside, around your organs. This type of fat is called visceral fat and it puts you at greater risk of cardiovascular disease, diabetes, insulin resistance and  insulin sensitivity, and a fatty poorly performing  liver and kidneys. 

The fat around your inner organs quite easily moves towards a healthier level by implementing small changes towards a healthy lifestyle.

1. Start an exercise regime
Regular physical activity is really good to help fight visceral fat. You must do a combination of weight training or resistance training as well as cardio (eg. walking/running) for the best effect. Even if you just start with walking, you'll find yourself feeling fitter and able for more in a short space of time. If you're unsure what to do, enlist the help of a coach in your local area or online to help you get started on your fitter journey.

2. Choose Real Food

The foods I recommend in my programs are made up of the basic wholesome foods which are easy to source – healthy carbs, lean proteins, healthy fats, starchy and non starchy vegetables, in season fruits, nuts, seeds and herbs. These foods will provide you with a boost of nutrients. Your body will soon realise it doesn't need to hold on to excess levels of visceral fat to protect your organs from toxic foods if you're feeling it with clean wholesome foods.

Processed foods are normally high in trans fats and saturated fats. Healthy Fats (unsaturated fats) are  far more beneficial for your health as well as your appearance, so try to include raw olive oil, nuts/seeds and oily fish in your diet.

4. Stop The Empty Calories
Sugary drinks will provide you with tonnes of calories that won’t give you any of the nutrients you need! We call this "empty calories". There is also a chance that soft drinks promote the storage of fat around your organs and in your liver due to the sugar rush causing a blood sugar spike and then promoting the fat storage hormone to get to work in your body.

Small simple changes like the above will get you very far along the way towards a healthier. Once you conquer these basics, it's time to work on other changes. Take it one day at a time.

For me, nothing compares to the feeling of confidence and empowerment I've gained from training and adopting a healthier lifestyle. 

Love,

Lisa xx

Add This One Change To Your Day 🍃

              I love blending my greens up to make delicious shakes!

You should aim to eat at least five servings of vegetables daily, as many leafy greens as possible! Leafy greens, like other nonstarchy vegetables, offer countless health benefits.

Full of vitamins, minerals, and disease-fighting phytochemicals. Very rich in fiber, an important one for weight loss and maintenance as it keeps you feeling full,  helps control your hunger and also keeps your digestion running smoothly.  Greens  help to relax blood-sugar swings by slowing the absorption of carbohydrates into your bloodstream. As a side benefit it because of this it then lowers your risk of cardiovascular disease and type 2 diabetes! 

Some greens, like kale, are rich in calcium, which helps keep your teeth and bones strong. You don't need cows milk to have strong bones! 

Vitamin C helps the body make collagen too, we all know collagen for keeping our skin and hair beautiful and youthful but collagen is also a major component of cartilage that helps joint flexibility. 

Leafy greens that contain beta-carotene, such as spinach, contribute to the growth and repair of the body's tissues, very important for those of us who exercise regularly! 

Leafy greens are an excellent source of folate, which can reduce your risk of  and memory loss. Folate also contributes to the production of serotonin, the happy hormone, in turn it may help ward off depression and improve general mood.

Ever notice those who eat a diet rich in greens have a healthy skin complexion? 

The vitamin E found in green leafy vegetables works with vitamin C to keep skin healthy as you age. Bye bye deep wrinkles! 😍 

Greens can can sometimes trigger IBS in those who are sensitive, if it's a new addition to an otherwise unhealthy body so start slow . Additionally, many of  vegetables are rich in vitamin K, which plays a key role in blood clotting., if you’re taking a blood thinner like warfarin, be sure to have your doctor monitor your blood as you increase your intake of dark leafy green vegetables. 

My favourites are Kale, spinach, broccoli and celery. I find them extremely versatile in all my meals and love the taste!

If you don't like the texture of some greens, try blending them into a shake, there are countless recipes out there 😉

Is Breakfast A Struggle? Still Hungry?

Many online articles and posts about healthy living share one thing in common; "Never Skip Breakfast".

It seems to be the first step towards a healthier life, so it's the first thing you try. You decide to get up earlier and prepare a "healthier" breakfast before work or school but still feel ravenous an hour later, much to your disappointment! Why?! Whey?!

Here's why...

You Could Be Eating The Wrong Thing
Your breakfast should generally always be healthy balance of protein, healthy fats and carbohydrates. Especially if this is all new to you and you have yet to learn which foods make you feel more energised than others.

Some have insane energy after a few whole scrambled eggs and veggies whereas some need a warm bowl of oats along with those eggs.

If healthy eating is new to you, you want to have a balance of all the macronutrients (carbs, protein and fats)

The most common mistake I see with breakfast choices is choosing ‘breakfast’ packaged foods. Most quick breakfast options like  breakfast muffins, cereals, smoothies and granola bars are highly processed and full of sugar and tend to just be a carb source, missing out on the needed protein and healthy fats.

If you start your day with sugar, it won't be long until the body cries out for MORE sugar.

Are You Eating Enough?

A small bowl of fruit will not be enough to get you through to your mid-morning snack or lunch meal. You'll find a quick burst of energy before an equally as quick energy crash. Your body has been fasting, resting and recovering all night, breakfast is one of the most important meals of the day to fill up on nutrients for the day ahead, to keep the fire burning,  it is so important that you are filling up on the right foods. 
Processed breakfast cereals can cause a huge dip in blood sugar levels just a couple of hours after eating.You are more likely to crave more unhealthy high sugary foods throughout the day, which is your body calling for more cheap and quick energy. 

If you're not yet able for a bigger breakfast, it's ok to begin with a light but smart breakfast and then it's completely cool to have a snack before lunch! A snack with the right balance of protein and fats or carbs  will  keep you satisfied until your next meal and avoid the dreaded blood sugar drop which in turn leads to yucky cravings. 

If you're not yet able to stomach a bigger breakfast early in the morning, have a quick smoothie or if you really cannot get out of bed, prepare the fresh shake the night before and take it on the go! 

TIP: Re-blend with a few ice cubes the next morning to freshen it up as the oats will absorb the fluid overnight.

Here's a quick tasty favourite:

Ingredients

30g old fashioned oats, soaked overnight in ½ cup water, refrigerated

10 raw nuts, hazelnuts or walnuts are good here

20g chocolate or vanilla protein powder

1 small ripe banana

1/2 cup unsweetened almond milk 

2 tbsp 0% fat plain Greek yoghurt

1 tbsp cacao powder (optional)

4 ice cubes (if preparing fresh in morning)

Directions

Combine ingredients in a blender and blend until creamy. 

Love, Lisa xx

Eating on a budget? 🍅

😱 LESS THAN €20 🎉

Eating on a budget? Healthy eating doesn't need to be expensive. You simply need to know HOW to shop.

It may not look like it but here I have the makings of 8 meals and 7 snacks!

(There's 2 portions of rice per pack and 3 portions of mince in that 400g pack)

Always check out the veggies and fresh produce area first. 

My basket changes week by week depending on what's on offer in the veggie section. I already have some food in my kitchen, this is a top up!

As soon as you enter the supermarket, go straight to the fresh section.

Tesco and dunnes are easy for this BUT If in Aldi or Lidl, don't walk straight up the first Isle, avoid it by walking up the next isle instead!

Fill up with fresh produce first and then move onto your proteins/meats.

Always check out the rice and spice area. Pick up a new spice each week!

Buy rice in bulk if you prefer, I like the easy microwaveable packs. No fuss.

24c for these kidney beans and I checked the back of the can, the nutritional information is actually better than the more expensive brand! Always compare! I use beans as a carb source and usually mix some with my eggs for breakfast, a great belly filler ;)

9g protein per 100g also. Winning! 

Here's a break down of what I bought.

VEGGIES 

Celery

Shredded Cabbage

Cucumber

Peppers

Mini sweet peppers 

Carrots (also a carb source)

CARBS 

Sweet potato 

Rice

Bag Quinoa (12 servings)

Kidney Beans 

SUGARS 

Strawberries 

Bananas 

Apples

PROTEIN/MEATS

5% lean steak mince (3 portions in this pack) 

Kidney Beans 

ADD ONS

Fresh Dill 

Chinese Five Spice

light Soy Sauce

Lemon (for water, salads and recipes)

You need to get creative with how you cook your foods, that way the foods will go a lot further and you'll have little waste. 

❤️ Has this helped you out a little?

Let me know below. 

Test yourself! Next time you do your grocery shop, only take €20 or €50 on your pocket. Have fun with it, you'll be shocked how much you can actually fit in when you're adding it up 🙌🏼😉

The Slim Gal Icecream 😍

Ice cream in winter eh... But don't lie to yourself, you love a big bowl of Icecream on a cold rainy night in front of the fire as much as I do 😉

This one is Vegan Friendly! Egg Free, Dairy Free, Wheat Free, nearly everything-damn-Free without the loss of sweetness 😍

You can make this recipe right now and I bet you have the only ingredient needed in your kitchen. I'll put money on it.

It's genius work!

Whoever first decided to try this recipe out and share it worldwide, I have to say  kudos to you because it's saving waistlines around the globe hehe :)

Let's get to it shall we.

BANANAS. Beautifully extremely ripe, bananas! That is all you need!

Before you whimper that you don't liiiiiiiiike bananas, let me tell you, once made you won't taste banana in this Icecream at all.

It's weird, I don't know how it works but hey I'm not complaining! 

Simply, chop your bananas up and put into the freezer overnight! A few hours may do the trick - depending on your freezer and the ripe-ness of the nana's

Once frozen (and they gotta be pretty frozen) throw them into a high powered blender.

I use my vitamix for this so it powered through it quite easily. 

Blend it until the banana goes all "bitty" and then use a spoon to move all the banana from the sides of the blender jug back down towards the blade.

Blend again.

Repeat 4-5 times until you have a whipped Icecream effect with no bits!

Scoop out onto a bowl and enjoy!

I used 2 bananas here it it was way more than enough for one person, very filling!

Tag me in your Instagram posts with #lisadeefitness if you try it out, I'd love to see yours!

Did you like this recipe? Share it online with your friends. Many of us are worried about squeezing into that little dress at the weekend as much as you are, every little bit of love helps :)

Thanks for reading 💪🏽😘

Lisa Dee xxx

www.lisadee.ie

HOW TO - PROTEIN PANCAKES VIDEO

The "Perfect Body" Trend.

I feel like I need to say something...

I am so damn sick of articles like the above showing up everywhere and it's just getting crazier! 

Thigh gap no more, it seems we've now moved on to the Thigh brow... Or do we want both? 

Where does this whole "perfect body" idea end?

Seriously, someone (famous) decided to name a crease on their leg as a "thigh brow" and it's the hottest new trend to hit the Internet.

Whaaaaaaaaat? 

How is it a trend?! 

You can't buy it?

How do you work it?

 What do we wear on it? 

That crease, everyone pretty much has it, especially when you have an ass and thick thighs.

All you do is lean forward as you sit down... It shows on everyone!

But it's now a body trend.

"What if you don't have a big ass, will your thigh brow not be as thick?"

These are serious questions people are asking!!!

One massive magazine has celebrated it as a "body positive movement now taking the internet by storm".

Honestly, I don't think there's anything positive about it at all.

I practice what I preach, I'm a firm believer in taking care of our bodies, exercising and eating well to make our bodies the best they can feel and look without actually changing our genetic makeup!

Things like this just freak me out a little.

Sit down, look at that line where your hip meets your leg and think for a minute... 

What on earth has society come to that THIS has made headlines?

THIS is what the next generation of girls are growing up with?!

We now have young girls obsessing over buying higher cut bottoms just to take a photo to post on Instagram and use the #THIGHBROW hashtag.

In reality, where else can they show their new thighbrow?

Sometimes, stupid shit like this makes me want to cry. Cry over this sort of crap that people get so bogged down on and then believing they are not amazing enough as they are.

Social media has a lot to answer for but so many are too bogged down in it and obsessed with it to see it!

As a health enthusiast and fitness professional, I see girls with the lowest of low self esteem issues and I do genuinely think silly articles like the above only heighten those issues.

I'm not naive, I do realise that celebrities and media have been around for years but you can't argue that right now, many (not all) celebrities are known for who they're in bed with, who lost the most weight and who has the hottest new lip colour.

30 years ago, young girls looked up to talent and heart.

No one can tell the difference anymore!

A herd of sheep following each other round in circles and nobody knows what the hell is going on.


What can you do to help? Notice the young girl next to you. Ask her who her idol is, then ask her WHY. If her answers makes you sad, that's when you know it's time for you to help show her the amazing world she's missing out on.

Gossip and social media sites should not be our "world".

I talk about this all the time,  but I sometimes I felt like a hypocrite.
In a social media world, me a personal trainer and health promoter who also does bikini competitions and fitness modelling, speaking out against the media and the idolised "PERFECT BODY" and how it really doesn't exist. Telling girls not to obsess and idolise those celeb bodies when there I go myself posting a photo of myself in a bikini. That's a strange inner struggle to have but I have it, I struggle in the hope i'm not making the issue worse. I want girls to feel GOOD not worse.
The difference is I've accepted my body as my body, I train and eat to nourish and fuel my body.
I enjoy sweating in the gym. The body confidence is a side effect. 

My career and my life is based around girls wanting to feel good in their own skin, it's only natural
that many dream of that so called perfect body too.
 I don't sell the perfect body, I bring out that wee confident sweaty fox inside each girls that trains and eats to fuel her body and her body confidence.

When I started working for myself in this industry, it was solely based around empowering other girls locally through health and fitness; "Come to my class, exercise with me, I'll talk to you about your eating habits and what will help you get healthier and lose excess weight (IF you need it) and I promise you'll start feeling better in your body".
That's it.
I never promised the perfect body or the perfect size. Why?  It. Does. Not. Exist.
YOUR perfect body exists though and that's when you start feeling good about yourself, your accomplishments and your daily effort towards better health.

You are more than a body trend.

I feel a little sad and happy at the same time as I finish this,
I've so much more to say!
For now,

Lisa Dee xxx

EMAIL ME lisadeefitness@gmail.com

MY FACEBOOK PAGE:        https://www.facebook.com/lisadeefitness

ARE YOU WRECKING YOUR BODY?!

DIRTY LITTLE DEVIL, OR IS IT?

Put it like this, if you are overweight and you have excess body fat to lose, you will lose a good bulk of that on ANY calorie restricted plan.

That is why many get on so well to begin with - they cut their food intake way too much, they lose weight for a few weeks but then it stalls. When it stalls, they cut calories more and can't understand why they're suddenly cranky, hormonal, fatigued, drained and pimple skinned!

Regular "low carb, low fat" diet plans play havoc on your body.

Yes, metabolic damage DOES exist, everything on this planet can be destroyed/damaged, so yeah, that includes your metabolism.

If you slow your body down enough for it to barely be able to perform basic organ and hormonal functions, do you really think fat loss and "toning up" is gonna be a priority for your body?

No, your body wants to survive first at optimal level.

Once your body knows "all is safe" out there and it's in no danger, once it's getting everything it needs (this is where you feed it properly) then and only then, will fat loss and the oul "toning up" become a whole lot easier for you.

HOW?

I'll tell you how. Keep it simple. Food. Damnnnn we like real food and plenty of it girl ;)

You should not feel starving on the journey to better health, granted, you will crave a lot of sugar for the first while, that goes away though... as long as you replace the cravings with other nutritious belly fillers.

I won't make this a long post - you know you need your protein, carbs and fats but what does that all even mean without good health?

You already have a good idea what you should be eating, if you're currently doing my bootcamp or online guide, you'll know exactly what to eat every day, but I do need to stress one thing many girls and guys slack with;

VEGETABLES!

Listen, if you've ever done any of my plans, you'll just know I love my vegetables. 

I encourage a lot of certain veggies with many meals.

Google the benefits of raw beet and raw cabbage and then come back to be with a broader mind ;)

Simply adding in raw vegetables midday will unleash energy you didn't realise you had, the best thing is, you can eat A LOT of veggies. There's seriously no limit, fill your plate!

 All those vitamins, minerals and enzymes get to work straight away in your cells, if only you could see the instant impact a fresh vegetable juice has on your body - hence,  The LD Green Shake that I've been including in my clients (and my own) diet for YEARS! 

Ask me about it and watch my face light up as i try to convince you to try it! :)

And another thing we forget about...

HEALTHY FAT SOURCES

Slimming world tells you avocados are a SIN.

Are avocados the dirty work of the inner devil fatty world?

HELL NO. Avocados are one of the most amazing foods in the world... BUT... in the right moderation of course. 

Our brains need 30g of fat a day to even function, so imagine the brain fog you get when you cut out healthy fats altogether on such plans!

Now, if you cut out so called "sinful" foods for long enough, what do you think will happen?

You already know, don't you...

Your hair starts falling out, your skin looks drawn and dry.

Sex drive... what sex drive?!

Eating the right foods, will make your life a lot richer, in all ways, eat good and you'll feel good.

If you believe you already feel good, maybe you just haven't unleashed the true feel good potential that's in you yet!

Yup, i have to mention the most confused

CARBOHYDRATES

I will keep this extremely simple. If you cut out carbs or cut them down to a dangerous amount, you WILL end up with a weight gain rebound and a sadder face.

Stop looking for shortcuts. I'm talking real life carbs here - potato, rice, quinoa, beans, fruits, veggies. I'm not talking about the fake carbs - wraps, breads etc.

Do not try to master everything at once.

This is important, you have to realise that you won't completely overhaul your whole life in 4 weeks, or 6 weeks, or 8. It takes time to learn what really works for your body. It takes at least 4 - 6 weeks for you to see a significant change in your health, face and body!

It should never be a "let's try it for a few weeks" effort. It should be a continuous effort, when you look back n a year and realise how different you feel.

Not everyday will be a good day. Read that AGAIN. Not everyday will be a good day.

You need to accept that, otherwise, you will give up at the first sniff of self pity.

For example, there will be days where your daily diet consists of a typical Irish dinner, a slice of cake, extra fudge sauce please and 3 black coffees... (me, yesterday) 

A day like that won't put you off though! Hell, 95% of the time, you can stand by your efforts and give yourself a massive jump over the fence kinda over excited high 5!

95% of the time you'll feel on top of the world! This is a lifestyle, I am a kale queen.

Remember though, balance... 5% of the time you'll feel like a single legged walking sheep eating dry nuts for the tenth time that day but hey that's life!

Unless you have experienced a lifestyle shift or change in body in the last 2 months that you are HAPPY with, then the next 2 months will be the same, unless you make a change and actually ACT on it.

Delaying action doesn't make us feel any better, it actually makes us feel a little smaller and incapable in our heads. Take action and if you already have, well done! 

You're braver than you think and you'll soon feel healthier and more confident than you ever thought possible.

Health First, with love and smiles,

Lisa Dee

x

My website is nearly ready but in the meantime, info about all my plans can be found HERE GIRRRL I'm also on youtube and I have a few posts with a difference coming soon, some of which I am nervous about. Click here to watch

Icecream Protein Pops!

Well... not for breakfast EVERYDAY but hey, it's a nice wee change sometimes :) 

Ughhh can someone tell me when on earth August decided to get all gloomy with its negative cloudy energy all over us?

If you're missing the bright mornings just like I am, then here's a little something to perk up your mornings, or evenings, or nights.... Hell this will perk you up anytime! 🙊

                   PROTEIN POPS

Like all my recipes, so damn easy peasy!

Want the recipe? This is ever so simple to make and perfect for those sweet cravings or a quick breakfast on the side when you don't have time to make those oats or eggs! 🕙

What you'll need to make 2 pops 🍦

200g REAL Greek yoghurt (I use fage)

"Greek style" yoghurt a tend to be a little watery and many have higher sugar contents.

Raspberries I used a few, no limit here!

2 squares of 80-95% dark chocolate 

Protein powder - I used strawberry but vanilla or any other neutral flavour will taste equally as good!

Vanilla extract - 2 drops

1. Throw it all in a bowl and mix it up!

2. Simply drop into your ice pop moulds and throw in the freezer overnight!

    Emmmmmm helloooo HOW simple!

                 As I always say, 

           "what's simple to YOU, 

              is genius to another!" 

If you don't have or want protein powder, you can leave it out BUT you're missing out on the delicious flavour and the extra 10g protein per pop!

              Each POP contains 

21g protein

5g carbs

0% fat (if you use 0% fage)

Using full fat FAGE is also good (good fats) but I can't say the same for many other yoghurts.

                        ENJOY!

Tag me in your Instagram photos with #lisadeefitness if you give these a shot with your own fruity creations... I wanna see! 😍

THE SECRET TO HEALTH AND WEIGHT LOSS

This post is for you if you're simply struggling to get started on your journey to a healthier lifestyle.

Simple tips. Simple knowledge. Simple guidance.

The internet is bombarded with advice on weight loss, muscle building and general fitness posts.
Too much of anything is just that.... too much.

For years on end from the age of 17, I struggled trying to figure out "What is the best way for me?"
I used to read article upon article, buy every health magazine on the shelves and take advice from anyone who was willing to give it. I listened to everyone and watched multiple YouTube videos.

I love to learn and try new things but there was one problem, information overload.

I ended up in a pattern of "Starting on Monday" lasting 12 days and giving up.
To make myself feel less guilty about giving up, I'd simply tell myself
"That diet didn't work"
 "I need to do more cardio"
 "I'll go running instead" 
"Maybe I'm just naturally big boned.

I'm sure you can relate to a pattern as such, in this high paced world full of body transformations and miracles. We want results and we want those results NOW.
You may have spent hours on the internet reading about the newest fad, the ketones that help fat loss, the aloe vera that banishes the bloat, the juice that kills belly fat.
You probably spent a lot of money on those said things, to later feel defeated in yourself.

I'm here to tell you, it doesn't matter what type of pill, gym membership or plan you buy, your body and health will not change without real ACTION.

Number one before you even think about exercise or anything else is - YOUR FOOD.

Well, that kinda sucks, doesn't it? Hmmmmmmm..... Imagine if we could all eat buttery toast for breakfast, a bacon sandwich for lunch and a fish & chips for dinner as well as a bag of pick n mix and still feel amazing!

Those of you who argue you feel fine when  you eat crap like that all day every day are either:

1. In denial, the lies hurt less.

2. Love being able to say -  "I can eat what I want and stay slim" (Slim doesn't equal health FYI)

3. It hasn't hit you yet.

There's no shame in admitting you want to eat better to feel better!

What are you eating? When are you eating it? WHY are you eating it?

Answer those questions and then ask yourself....

Are you seeing results? How do you feel? Are you sleeping well? Has your skin cleared up?
Do you now long a lil' younger? Are you happier? Are you more confident?

Well?
I don't care if you're a size 6 or size 26, if you eat shit, you will feel like shit... at some point.

Eat wholesome foods. Anything that grows from the ground or from a tree, is GOOD for you.

Anything that has a TV ad is probably not so good for you.

When you wake up in the morning, are you hungry? No?
Did you know, a hungry body within the first hour of waking is a HEALTHY body?
If you can't eat for hours after waking, this is something you should think about.
Drink a pint of warm water with lemon for a week, I bet you'll feel different each morning :)

• Please stop looking for an easy way out, there is none.

The simple secret is to start making your food from scratch, if you don't know how, learn.

Instead of reading about the newest health craze to hit the market, read up on how to prepare tasty, wholesome food.

Stop looking at your macros, flexible dieting and the such. You can get into that later. 

Just start buying real food and learn how to cook it, that's how to start.

Pick up vegetables you've never tried before and TRY them.

If you don't like how it tastes, cook it a different way next time!

If you have a trainer and he/she gave you a food guide, use the meals and foods creatively, start making things look and taste a little more exciting so you don't feel deprived!

Remember, "feeling deprived" is just that... a feeling.

Gone are the days of eating chicken, plain broccolli and rice... Do people actually still do that?!
That doesn't make you hardcore, if you do still eat blandly, it makes you kinda boring. (I'm sorry)

For me, I like quick meals, I don't like quick unhealthy meals, I like quick and healthy meals.

Ruairí, on the other hand, would spend all day cooking up the storm if he had time.

If he had time... I would never ever cook, his healthy meals taste too unbelievable! 

Cooking from scratch releases the healing power of your food.

Every single vegetable, herb or piece of fruit you eat has it's own healing power, 

each has it's own magical way of working wonders inside your body. 

All little building blocks to build a powerful, health strong body! 

"You are what you eat" has been a little overused but yes, it's true!

I can tell when my girls are following my guide, I see their skin clear up, there eyes brighten up and I see a few years knocked off the face! Don't believe me? Look through the progress photos in my phone. It's truly amazing!
 To me, health will always show in a makeup free/tan free face, not in a set of abs or a jeans size!
 Don't fight me on that! When I haven't been keeping an eye on my meals or getting enough sleep, my eyes will always tell you first.

When someone says "You look tired" It's true, your face looks tired because YOUR BODY is tired. Tired of all the toxic crap and toxic sleeping patterns.

Here is a simple lunch I made earlier, the chicken was already cooked from yesterday, as always there's tonnes of veggies in my fridge.

 I added a dollop of this mustard and some chilli flavoured sea salt I got  HERE as I was craving something spicy. Way better than sugar laden ketchup.

This meal hit the spot and I made it in less than a minute.

 It took longer to take the photo than actually put this meal together :)

SIMPLE, TASTY AND NUTRITIOUS.

I don't post many photos of my meals, as I used to believe they all looked too boring! I guess I forgot the fact they all actually taste amazing, so, from now on I promise to share more.
If it helps you when preparing your own meals, then that's all I need to know.

All I want you to learn from this post is that there are no simple ways out, if you want to feel good, you will need to eat good food. One meal and one day at a time. 

I'm not asking you to be the angel of health, I'm asking you to try new meals, foods and fresh herbs. This doesn't mean you'll never eat pizza again, this simply means you'll be healthier than before while STILL eating the odd bit of pizza now and again.

Real health come in the form of real balance, body and mind. <3

In love and smiles and health galore ya beautiful thing,

Lisa Dee :) 

xxx

FOR MORE PHOTOS AND TIPS CLICK HERE or HERE


YOU COULD ALSO TRY MY
BIKINI BODY FROM HOME GUIDE